Words to Ponder: Contemplative Practices Part IV

Here is a very simple method at evolutioner.com that I have been using for more than 2 years. It not only reduces stress and increases my energy levels but also increases my ability to withstand and endure through various stressors.

This particular method involves listening to an audio stream in the morning for either 2 or 12 minutes, as well as in the evening for 2 or 12 minutes. It produces high frequency gamma waves which increase high gamma levels in the brain. The shorter length of time does not diminish the positive results.

The results? I will tell you my experience with this.

All in a matter of minutes if not seconds I have experienced bliss, ecstasy, joy, delight, and even deep sadness. I have felt what I consider a life review which prompted some if not all of these feelings. I understood the power of sadness married to joy.

I have insomnia, sometimes unable to sleep more than an hour before waking up, and this pattern happening throughout the night. Given the utter lack of sleep not just one or a couple of days, but often every day, I expected my energy levels to be the lowest and my nerves totally frayed, with an irritability that would push others away. Wrong! My energy levels and socially receptive responses throughout the day are remarkable.

For those so inclined, the format produced through Evolutioner, at evolutioner.com. presents many studies related to their work found at evolutioner.com/studies.

Given my experience that has been very similar to other subscribers to this program, I highly recommend subscribing, but first invest in the 7-day trial period.

In the meantime, take a look at the YouTube video below.